Why do Runners Need to Strength Train?

Why do runners need to strength train?

Please take a look at the picture below.


When I ran early in college, I didn’t do much strength training and you can really tell. I had poor core control, a weak upper body, not a lot of power and I had sloppy mechanics making me a very inefficient runner.

In this photo, I implemented functional strength training to improve my core strength, focusing on hip stabilizers, posture, scapular stabilization, and of course glute exercises. Also, training in different planes of motion was a huge piece of my strength – the lunge matrix is where magic happens. 🙌🏼

By implementing strength, not only did my form improve but I became more efficient, balanced, powerful and a faster athlete.

I encourage you to implement strength into your routine! You will be so happy that you did. Become faster, stronger and less injury prone.

Our next Core for Runners Series start 4/18 at Ann Arbor Running Company Kerrytown and our online Core for Runners Series program is available.


I believe in strength and nutrition! Do you? 💪🏼🏃🏼‍♀️🍎

5k No Strength – 18:44 ⏩ 5k Stronger Athlete – 17:01

Mile No Strength – 5:18 ⏩ Mile Stronger Athlete 4:50

6k No Strength – 23:45 ⏩ 6k Stronger Athlete – 20:22

Published by kaylinrusseaufitness


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