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A big congratulations to Cindi, in 3 months 20 lbs down (still going), lost 20 inches & down 7% bodyfat - size 10 to size 6. Cindi is so determined to improve her health, strength and running! It has been such a joy to watch her mindset, endurance & strength blossom. Her positive mindset… Continue reading Consistency Wins
Bring it on 2019!!! Count all of your blessings from 2018! So much to be thankful for! If you are looking to work towards your New Year Resolutions for 2019, I have some services that can help you reach your goals! Dundee Bootcamp Cheers to 2019 Online Challenge Core for Runners Series Personalized Run Coaching… Continue reading Happy New Years!
"The Core for Runner class has helped me enjoy running more. I’ve been running for nearly 20 years, and I started well into adulthood. I kept adding weekly miles while training for half marathons thinking I would feel stronger and enjoy running most of the time. I didn’t feel strong during half marathons, clearly wasn’t… Continue reading Core for Runners Series Testimony
Cheers to 2019 Challenge is an online wellness program to follow during the month of January to help you reach your New Year resolutions, adapt healthy habits and stay accountable to a coach! Strategies to Succeed include..... 1. Eating Smart - Learn Healthy & Fast Recipes 2. Moving More - Receive Weekly Training Plan with Daily Workouts… Continue reading Cheers to 2019 Challenge
My name is Craig and I am an “adult onset” runner. I didn’t grow up running, much less like running (or anything resembling it). As such, I never learned proper form or cross-training techniques. I’d just head out and run, I was able to teach myself all sorts of bad habits and form. I was aware of Kaylin’s Core for… Continue reading Core for Runners Series Testimony
Do you Crave sugar only during the Holiday Season? Or do you crave sugar all the time? Personally, I crave sugar all the time but it is worse during the holidays. I am going to share some of my tips that have helped me enjoy but not over indulge. Sugar is very addictive & it… Continue reading 3 Tips to Enjoy Holiday Sweets Mindfully
The Holiday Season is a long time span ranging from Halloween to the Start of the New year. It is really important time to practice & implement some positive habits. On Average, Americans gain up to 1 – 5 lbs during the Holiday season. Holiday weight gain accounts for 51% of annual weight gain. You… Continue reading 4 Tips to a Healthy Holiday
Please join us for a fun Holiday Themed Bootcamp! It’s the time of year to spread Fitness Cheer and bring Holiday Joy to Families. Admission: Toy for a Tot or Non - Perishable Food Item Toys for Tots accept only new, unwrapped toys. The donations will be dropped off at The Monroe County Toys for… Continue reading Toys for Tots Bootcamp
The Elf for Health is a Online Holiday challenge to help you enjoy the holidays, avoid weight gain and to have accountability to keep you on track during the Holiday season. Did you know, most Americans gain 1 - 5 lbs during the Holiday Season? Holiday Weight Gain accounts for 51% of annual weight gain.… Continue reading The Elf for Health Challenge