Blog

My name is Craig and I am an “adult onset” runner.  I didn’t grow up running, much less like running (or anything resembling it).  As such, I never learned proper form or cross-training techniques. I’d just head out and run, I was able to teach myself all sorts of bad habits and form.  I was aware of Kaylin’s Core for… Continue reading Core for Runners Series Testimony

Do you Crave sugar only during the Holiday Season? Or do you crave sugar all the time? Personally, I crave sugar all the time but it is worse during the holidays. I am going to share some of my tips that have helped me enjoy but not over indulge. Sugar is very addictive & it… Continue reading 3 Tips to Enjoy Holiday Sweets Mindfully

The Holiday Season is a long time span ranging from Halloween to the Start of the New year. It is really important time to practice & implement some positive habits. On Average, Americans gain up to 1 – 5 lbs during the Holiday season. Holiday weight gain accounts for 51% of annual weight gain. You… Continue reading 4 Tips to a Healthy Holiday

Please join us for a fun Holiday Themed Bootcamp! It’s the time of year to spread Fitness Cheer and bring Holiday Joy to Families. Admission: Toy for a Tot or Non - Perishable Food Item Toys for Tots accept only new, unwrapped toys. The donations will be dropped off at The Monroe County Toys for… Continue reading Toys for Tots Bootcamp

The Elf for Health is a Online Holiday challenge to help you enjoy the holidays, avoid weight gain and to have accountability to keep you on track during the Holiday season. Did you know, most Americans gain 1 - 5 lbs during the Holiday Season? Holiday Weight Gain accounts for 51% of annual weight gain.… Continue reading The Elf for Health Challenge

Are you a huge fan of the Run Fast Eat Slow recipe book? Are you unfamiliar with the cook book, but love to Run Fast & Eat? Join Kaylin Russeau Fitness on Tuesday, December 4th at AARC Kerrytown (200 N. Fourth, Ann Arbor, MI 48104) to go for a 4-6 mile run and then try some new… Continue reading Run Fast Eat Slow Potluck

Summer is around the corner! Join Kaylin Russeau Fitness for Dundee Bootcamp or Core for Runners class to help you reach your goals! Dundee Bootcamp will be offered during the summer on Tuesdays & Thursdays 6 - 7 pm at the Dundee Elementary in Dundee, Michigan. The Core for Runners Series will be offered on… Continue reading Summer Classes

Why do runners need to strength train? Please take a look at the picture below. Ouch. When I ran early in college, I didn't do much strength training and you can really tell. I had poor core control, a weak upper body, not a lot of power and I had sloppy mechanics making me a… Continue reading Why do Runners Need to Strength Train?

Our Core for Runners Class at the Ann Arbor Running Company was a blast last night! This group is getting stronger every week! 🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♂️ If you are looking to improve your running and core strength, check out the Core Classes that I teach in the Ann Arbor Area! Core for Runners Series Wednesday’s 6-7 pm… Continue reading Core Classes for Athletes

It is so exciting to see so many people peruse their New Years Resolutions! Stick to it! You got this! In order to stick with your program, you need make sure  you have good form when performing exercises. Executing proper FORM is number 1 to reduce the risk of injury. A common exercise in programs… Continue reading Plank Party