Run Coaching Run Coaching Week to WeekCurrent Athletes - $280 for 10 Weeks $300New Athletes - $350 for 10 Weeks + Activation Fee $380 Core for Runners Online Library 3... Continue Reading →
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Blog
Pre Run Activation Routine
Doing a few exercises before the run may not seem like much but the goal is to promote blood flow to our muscles, warm up our joints and de-stiffen our... Continue Reading →
Foam Rolling Tips
Foam Rolling promotes blood flow to the muscles and fascia which can aid in recovery and provide the TLC your body needs after all the miles you have run in... Continue Reading →
My Athlete Story
Believe it or not… low ferritin is very common amongst endurance female athletes and a smaller percentage of male athletes. I hope my story is seen by a parent of... Continue Reading →
Russeau Racing Recaps 2023
“If you believe in something and put it in your mind and heart, it can be realized.” - Eluid Kipchoge June In the DXA2 10K, Jodyn ran incredible negative splits... Continue Reading →
My Best year of Running yet
“I ran a total of 1343 miles (most ever) and PR’d in the ½ Mile, 1 Mile, 10 Mile and ½ Marathon races and tied my PR in the Marathon!”... Continue Reading →
One Step at a Time
“I can dream big and make it happen.” - Rima “While I am not new to running (having started in 2011), for the majority of my years running, I have... Continue Reading →
I fell in Love with the Sport again
"I had never done anything like this before, but with Kaylin’s constant reassurance and support, I was able to go far beyond my goals for completing the marathon." "Kaylin is... Continue Reading →
Black Friday & Small Business Saturday Deals
Run Coaching Run Coaching Week to WeekCurrent Athletes - $280 for 10 Weeks $300New Athletes - $350 for 10 Weeks $380 Core for Runners Online - Zoom Classes 3 months... Continue Reading →
Train Smarter, not Harder
"I started following a training program customized to my schedule, ability, and most important, my goals. I ended up not only getting a great training program that improved my fitness... Continue Reading →