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Are you craving something sweet after a hard training day? Feeling strapped for time? Or are you just in the mood to try something simple and new? Ingredients Makes about 14 cookies For the Cookie: 11/2 cup quick oats or Old Fashioned Oats 1 cup mashed banana (about 2 bananas) Suggestions for add-ins: 1 tsp.… Continue reading Two Ingredient Banana Cookies

HOW IS YOUR SMOOTHIE GAME? The recommended serving for fruit and vegetable is 6-9 servings per day. Do you need more veggies and fruit in your life? Try adding smoothies to your diet! A smoothie is a great way to get your veggies in plus they make a great pre-workout, post-workout, breakfast or a snack!… Continue reading SMOOTHIE ON

Pre workout Selfie with my Fuel Here is my FAVORITE snack because it taste like No Bake Cookies. It is a Healthy on the go snack or even a snack before or after exercise to help with recovery! Also an excellent treat when you have any sweet cravings! Peanut Butter Power Balls - 1 3/4… Continue reading FOOD IS FUEL: Power Ball Recipe

How to ROCK 2020 1. Set SMART (Specific - Measurable - Attainable - Realistic - Timely) Goals 2. Make TIME for you! ⏱ 3. BOOST your ENERGY! 🤩 https://www.facebook.com/kaylinrusseaufitness/videos/2662023647219676/

Go Dani Go! Check out Dani's awesome journey with Team Shred Shed! "I attended my first workout class with Kaylin in January of 2019. I broke my foot in September of 2018, so I wasn’t able to fully exercise for a few months and it was killing me. I was looking for something to help… Continue reading Shred Shed Fit Fam

HAPPY NEW YEAR FRIENDS!   Here is a quick body weight routine you can do anywhere! All you need is a chair or bench!   ..........   This video goes over the form of each exercise as well as the modifications and progressions of each movement!   Complete 3 Rounds performing each exercise :30 seconds!… Continue reading Body Weight Workout Anywhere

"I came across core class with Kaylin through AARC and immediately thought of the missing link between just running and proper running. We are wired to think that running is just putting one foot in front of the other – she will challenge that notion and her classes will not only target core but every… Continue reading Core for Runners Testimony

  A big congratulations to Cindi, in 3 months 20 lbs down (still going), lost 20 inches & down 7% bodyfat - size 10 to size 6. Cindi is so determined to improve her health, strength and running! It has been such a joy to watch her mindset, endurance & strength blossom. Her positive mindset… Continue reading Consistency Wins

Bring it on 2019!!! Count all of your blessings from 2018! So much to be thankful for! If you are looking to work towards your New Year Resolutions for 2019, I have some services that can help you reach your goals! Dundee Bootcamp Cheers to 2019 Online Challenge Core for Runners Series Personalized Run Coaching… Continue reading Happy New Years!

"The Core for Runner class has helped me enjoy running more. I’ve been running for nearly 20 years, and I started well into adulthood. I kept adding weekly miles while training for half marathons thinking I would feel stronger and enjoy running most of the time. I didn’t feel strong during half marathons, clearly wasn’t… Continue reading Core for Runners Series Testimony