Congrats to our RUSSEAU RACERS on their events! Summer Highlights Congrats Ken on his sub 2 at the Charlevoix Half Marathon placing 1st in his age group! Wooooo! He raced... Continue Reading →

Congrats to our RUSSEAU RACERS on their March Races! 🎉 Both of these amazing woman used the mantra, “For the Joy” (thanks Lily) to help them dig deep and to... Continue Reading →

When a crazy idea becomes a reality….. 🤩 I really did not mind personal training inside our home when I first started my business. It was not until I saw another... Continue Reading →

Image from Dave's Yeti 10 miler featuring Mary, her son and Yeti, 1/23/2022 This race recap is brought to you by my friend Mary! Mary is training with Russeau Racing... Continue Reading →

Spring races are fun but that means we get to train many miles in the winter terrain. The snow is beautiful however winter provides challenges of slippery sidewalks and frozen... Continue Reading →

Alex and I set the goal to chase after the Michigan Runner Race Series in 2021. The MRRS series provided the opportunity to participate in fun races in the beautiful... Continue Reading →

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All Online Programs 10% off Core for Runners Online - 3 Month Bundle 10% Follow Along Video and Zoom Workout for $81 $90 Shred Shed Online - 3 Months Bundle 10% off... Continue Reading →

Run Coaching  Run Coaching Week to WeekCurrent Athletes - $280 for 10 Weeks $300New Athletes - $350 for 10 Weeks $380 Core for Runners Online 3 months for $80 $90... Continue Reading →

Kate K ran the Ann Arbor 1/2m beating her PR from 2012! Way to go Kate! 🎉Margy crushed the Great Turtle 1/2m on Mackinac Island running one of her fastest half marathons... Continue Reading →