INDIVIDUALIZED COACHING FOR RUNNERS
Kaylin works with runners ranging from the beginner to the elite athlete. Not only does she create an individual training plan for your A race but she focuses on creating personalized prehab, mobility and strength routines that compliment your training phases so you can excel at what you love. Strong runners are healthy runners!
CORE FOR RUNNERS
The Core for Runners classes will help you build a solid foundation, improve stability and learn to activate your core properly during your sport. By adding strength/core training into your routine, your biomechanics are improved by working on weaknesses throughout the kenetic chain which ultimately leads to more efficient form. When you have a stronger core, you are a well balanced athlete and you lower your risk of injuries.
DUNDEE BOOTCAMP
Dundee Bootcamp welcomes all fitness levels from the beginner to the advanced participant looking to improve their fitness & health by attending a class that is fun, community driven & challenging! Progressions and modifications are provided to make sure you are getting an awesome workout for your fitness level! You are in charge of how much you challenge yourself!
CORE FOR RUNNERS = HAPPY RUNNERS
SHRED SHED STUDIO ONLINE
I have an assortment of classes planned for your weekly workout, making it easier for you to achieve your fitness goals. For a monthly fee, you get access to 5 workouts a week!
Learn about core, glutes, hips, movement patterns, stability and more with me on the A to Z Running Podcast.
Strength is an art and a science. The repetitive motion of running can cause break down and injury, therefore we must support our efforts with stability and strength training. On this week’s episode we have fitness trainer and Owner of Kaylin Russeau Fitness and Core for Runners (we call her the “fitness artist”) on the show to give us a deep dive into what a runner should be doing to maximize performance and reduce injury.