Core 4️⃣ Runners
Are you READY to take your running to the next level?! The Core for Runners Series is a class designed for runners to help improve core strength, stability, posture and running form.
CORE FOR RUNNERS ONLINE
Each week, you will receive a follow along Core for Runners video sent to your email. To keep in touch with the running community, join us on Wednesday at 6pm via Zoom for an online class (optional).
You can access the workout at any time that works for your schedule. All information can be found on the login page which will be sent after registration.
August Core for Runners Online
A Runner Specific Workout will be provided weekly during the month to help you reach your goals.
Join us for a Zoom Meet Up
8/4, 8/18, 8/25
(Not Meeting on Zoom 8/11)
Drop Ins are welcome!
Happy Runners 😎
Partnered with Ann Arbor Running Company