Our class welcomes all fitness levels from the beginner to the advanced participant looking to improve their fitness & health by attending a class that is fun, community driven & challenging! Progressions and modifications are provided to make sure you are getting an awesome workout for your fitness level! You are in charge of how much you challenge yourself!
New Year’s Session starts January 9th!
Classes are offered Monday at 6pm in the Dundee Middle School Cafeteria.
Drop Ins are $10
Times do not work for your schedule? Follow Along Videos are also offered on Shred Shed Online. Contact me to learn more.