Our class welcomes all fitness levels from the beginner to the advanced participant looking to improve their fitness & health by attending a class that is fun, community driven & challenging! Progressions and modifications are provided to make sure you are getting an awesome workout for your fitness level! You are in charge of how much you challenge yourself!
When: Monday & Thursday 6:15pm
Where: Dundee Middle School Cafeteria
*30 spots available
Times do not work for your schedule? Follow Along Videos are also offered on Shred Shed Online. Contact me to learn more.