Category Archives: Uncategorized

October 24, 2021 Results 1. Daniel Thompson 19:32 2. Tim Pierce 22:15 3. Nathan Henry 23:56 4. Lily Suganuma 24:07 5. Autumn Porter 27:58 6. Ike Porter 27:58 7. KarleeContinue reading “Shred Shed Spooky 5K Group Run”

Pumpkin Bootcamp is Monday October 25th at 6:15pm!!!!! Details: BYOP 🎃 (Bring Your Own Pumpkin) or Medicine Ball or Light Set of Weights Dress Up for the Costume Contest toContinue reading “Pumpkin Bootcamp”

Need a Quick Core Workout? Follow along with a video below! Enjoy! 😉 For more fun workouts, check out my programs offered through Shred Shed Online and Core for Runners!

Attention Last Minute Holiday Shoppers 🎁 Gift Certificates are available at Kaylin Russeau Fitness for anyone who wants to improve their health and performance! Gift Certificates apply to all of myContinue reading “Gift Certificates”

Fitness looks a little different this year, but we CAN still offer HOLIDAY CHEER! Donate a TOY or CANNED food items in trade for a Holiday Themed Bootcamp Class onContinue reading “Toys for Tots”

All Online Programs 10% off Core for Runners Online – 3 Month Bundle 10% Follow Along Video and Zoom Workout for $54 $60 Shred Shed Online – 3 Months Bundle 10% offContinue reading “CYBER MONDAY”

Run Coaching 10% off  Run Coaching Week to Week$180 for 10 Weeks $200 Run Coaching & Runner Specific Strength Week to Week$270 for 10 Weeks $300  Core for Runners –Continue reading “Black Friday & Small Business Saturday Deals”

Do you want to RUN FASTER? By adding strides to your running program, you can develop and improve your fast twitch muscles to gain more speed. Benefits of Strides –Continue reading “STRIDE ON”

  Are you up for a fitness CHALLENGE! Complete workout by Sunday May 10th before 8pm to be entered into a fitness raffle! 😉⁣ After you finish workout, please takeContinue reading “Fitness Challenge”

STRIDE ON Do you want to run faster? Try this Tip to Improve your Speed Add Strides 1x per week to your Training Plan What is a Stride? A StrideContinue reading “Runner Tips”