Category Archives: Uncategorized

Need a Quick Core Workout? Follow along with a video below! Enjoy! 😉 For more fun workouts, check out my programs offered through Shred Shed Online and Core for Runners!

Attention Last Minute Holiday Shoppers 🎁 Gift Certificates are available at Kaylin Russeau Fitness for anyone who wants to improve their health and performance! Gift Certificates apply to all of myContinue reading “Gift Certificates”

Fitness looks a little different this year, but we CAN still offer HOLIDAY CHEER! Donate a TOY or CANNED food items in trade for a Holiday Themed Bootcamp Class onContinue reading “Toys for Tots”

All Online Programs 10% off Core for Runners Online – 3 Month Bundle 10% Follow Along Video and Zoom Workout for $54 $60 Shred Shed Online – 3 Months Bundle 10% offContinue reading “CYBER MONDAY”

Run Coaching 10% off  Run Coaching Week to Week$180 for 10 Weeks $200 Run Coaching & Runner Specific Strength Week to Week$270 for 10 Weeks $300  Core for Runners –Continue reading “Black Friday & Small Business Saturday Deals”

Do you want to RUN FASTER? By adding strides to your running program, you can develop and improve your fast twitch muscles to gain more speed. Benefits of Strides –Continue reading “STRIDE ON”

  Are you up for a fitness CHALLENGE! Complete workout by Sunday May 10th before 8pm to be entered into a fitness raffle! 😉⁣ After you finish workout, please takeContinue reading “Fitness Challenge”

STRIDE ON Do you want to run faster? Try this Tip to Improve your Speed Add Strides 1x per week to your Training Plan What is a Stride? A StrideContinue reading “Runner Tips”

Hi Friends, As we navigate during this challenging time, I wanted to share with you some updates for Shred Shed Services. The Shred Shed Studio and all gyms in MichiganContinue reading “Kaylin Russeau Fitness Events Update”

Are you craving something sweet after a hard training day? Feeling strapped for time? Or are you just in the mood to try something simple and new? Ingredients Makes aboutContinue reading “Two Ingredient Banana Cookies”