Kaylin Russeau Fitness Events Update

Hi Friends, As we navigate during this challenging time, I wanted to share with you some updates for Shred Shed Services. The Shred Shed Studio and all gyms in Michigan are closed in accordance with Executive Order 2020-9. Order restrictions will remain in place until Monday, March 31st. Classes that are Postponed (All Group Classes):Continue reading “Kaylin Russeau Fitness Events Update”

Two Ingredient Banana Cookies

Are you craving something sweet after a hard training day? Feeling strapped for time? Or are you just in the mood to try something simple and new? Ingredients Makes about 14 cookies For the Cookie: 11/2 cup quick oats or Old Fashioned Oats 1 cup mashed banana (about 2 bananas) Suggestions for add-ins: 1 tsp.Continue reading “Two Ingredient Banana Cookies”

Body Weight Workout Anywhere

HAPPY NEW YEAR FRIENDS!   Here is a quick body weight routine you can do anywhere! All you need is a chair or bench!   ……….   This video goes over the form of each exercise as well as the modifications and progressions of each movement!   Complete 3 Rounds performing each exercise :30 seconds!Continue reading “Body Weight Workout Anywhere”