Category Archives: Uncategorized

Do you want to RUN FASTER? By adding strides to your running program, you can develop and improve your fast twitch muscles to gain more speed. Benefits of Strides – Improve Cadence – Stronger Race Finishes – Improve your sprint mechanics Recently, I asked a few of my favorite Coaches and athletes a few questionsContinue reading “STRIDE ON”

  Are you up for a fitness CHALLENGE! Complete workout by Sunday May 10th before 8pm to be entered into a fitness raffle! 😉⁣ After you finish workout, please take selfie or video of you doing the workout to show you completed the workout. Send it to me via email or text. Raffle Winner willContinue reading “Fitness Challenge”

STRIDE ON Do you want to run faster? Try this Tip to Improve your Speed Add Strides 1x per week to your Training Plan What is a Stride? A Stride is an acceleration of speed ranging 60 – 80m or a stride lasts about 10 – 15 seconds. You want to accelerate 70 – 90%Continue reading “Runner Tips”

Hi Friends, As we navigate during this challenging time, I wanted to share with you some updates for Shred Shed Services. The Shred Shed Studio and all gyms in Michigan are closed in accordance with Executive Order 2020-9. Order restrictions will remain in place until Monday, March 31st. Classes that are Postponed (All Group Classes):Continue reading “Kaylin Russeau Fitness Events Update”

Are you craving something sweet after a hard training day? Feeling strapped for time? Or are you just in the mood to try something simple and new? Ingredients Makes about 14 cookies For the Cookie: 11/2 cup quick oats or Old Fashioned Oats 1 cup mashed banana (about 2 bananas) Suggestions for add-ins: 1 tsp.Continue reading “Two Ingredient Banana Cookies”

HOW IS YOUR SMOOTHIE GAME? The recommended serving for fruit and vegetable is 6-9 servings per day. Do you need more veggies and fruit in your life? Try adding smoothies to your diet! A smoothie is a great way to get your veggies in plus they make a great pre-workout, post-workout, breakfast or a snack!Continue reading “SMOOTHIE ON”

Pre workout Selfie with my Fuel Here is my FAVORITE snack because it taste like No Bake Cookies. It is a Healthy on the go snack or even a snack before or after exercise to help with recovery! Also an excellent treat when you have any sweet cravings! Peanut Butter Power Balls – 1 3/4Continue reading “FOOD IS FUEL: Power Ball Recipe”

How to ROCK 2020 1. Set SMART (Specific – Measurable – Attainable – Realistic – Timely) Goals 2. Make TIME for you! ⏱ 3. BOOST your ENERGY! 🤩

Go Dani Go! Check out Dani’s awesome journey with Team Shred Shed! “I attended my first workout class with Kaylin in January of 2019. I broke my foot in September of 2018, so I wasn’t able to fully exercise for a few months and it was killing me. I was looking for something to helpContinue reading “Shred Shed Fit Fam”

HAPPY NEW YEAR FRIENDS!   Here is a quick body weight routine you can do anywhere! All you need is a chair or bench!   ……….   This video goes over the form of each exercise as well as the modifications and progressions of each movement!   Complete 3 Rounds performing each exercise :30 seconds!Continue reading “Body Weight Workout Anywhere”