Category Archives: Uncategorized

Fitness looks a little different this year, but we CAN still offer HOLIDAY CHEER! Donate a TOY or CANNED food items in trade for a Holiday Themed Bootcamp Class on Dec 3rd 6pm via Zoom. Drop off toys or canned during Nov 30th – Dec 4th. Contact for Drop Off Location. After you Sign Up,Continue reading “Toys for Tots”

All Online Programs 10% off Core for Runners Online – 3 Month Bundle 10% Follow Along Video and Zoom Workout for $54 $60 Shred Shed Online – 3 Months Bundle 10% off 5 workouts a Week $81 $90 3 Workouts a Week $54 $60 Bootcamp / Shred Shed Packages 10% off  12 Classes for  $63 $70 To make an order, fill outContinue reading “CYBER MONDAY”

Run Coaching 10% off  Run Coaching Week to Week$180 for 10 Weeks $200 Run Coaching & Runner Specific Strength Week to Week$270 for 10 Weeks $300  Core for Runners – 3 months for $55 $60 Shred Shed Online 3 Months Bundle  5 workouts a Week $80 $90 3 Workouts a Week $50 $60 Bootcamp / ShredContinue reading “Black Friday & Small Business Saturday Deals”

Do you want to RUN FASTER? By adding strides to your running program, you can develop and improve your fast twitch muscles to gain more speed. Benefits of Strides – Improve Cadence – Stronger Race Finishes – Improve your sprint mechanics Recently, I asked a few of my favorite Coaches and athletes a few questionsContinue reading “STRIDE ON”

  Are you up for a fitness CHALLENGE! Complete workout by Sunday May 10th before 8pm to be entered into a fitness raffle! 😉⁣ After you finish workout, please take selfie or video of you doing the workout to show you completed the workout. Send it to me via email or text. Raffle Winner willContinue reading “Fitness Challenge”

STRIDE ON Do you want to run faster? Try this Tip to Improve your Speed Add Strides 1x per week to your Training Plan What is a Stride? A Stride is an acceleration of speed ranging 60 – 80m or a stride lasts about 10 – 15 seconds. You want to accelerate 70 – 90%Continue reading “Runner Tips”

Hi Friends, As we navigate during this challenging time, I wanted to share with you some updates for Shred Shed Services. The Shred Shed Studio and all gyms in Michigan are closed in accordance with Executive Order 2020-9. Order restrictions will remain in place until Monday, March 31st. Classes that are Postponed (All Group Classes):Continue reading “Kaylin Russeau Fitness Events Update”

Are you craving something sweet after a hard training day? Feeling strapped for time? Or are you just in the mood to try something simple and new? Ingredients Makes about 14 cookies For the Cookie: 11/2 cup quick oats or Old Fashioned Oats 1 cup mashed banana (about 2 bananas) Suggestions for add-ins: 1 tsp.Continue reading “Two Ingredient Banana Cookies”

HOW IS YOUR SMOOTHIE GAME? The recommended serving for fruit and vegetable is 6-9 servings per day. Do you need more veggies and fruit in your life? Try adding smoothies to your diet! A smoothie is a great way to get your veggies in plus they make a great pre-workout, post-workout, breakfast or a snack!Continue reading “SMOOTHIE ON”

Pre workout Selfie with my Fuel Here is my FAVORITE snack because it taste like No Bake Cookies. It is a Healthy on the go snack or even a snack before or after exercise to help with recovery! Also an excellent treat when you have any sweet cravings! Peanut Butter Power Balls – 1 3/4Continue reading “FOOD IS FUEL: Power Ball Recipe”