“If you believe in something and put it in your mind and heart, it can be realized.” - Eluid Kipchoge June In the DXA2 10K, Jodyn ran incredible negative splits... Continue Reading →

Run Coaching  Run Coaching Week to WeekCurrent Athletes - $280 for 10 Weeks $300New Athletes - $350 for 10 Weeks $380 Core for Runners Online - Zoom Classes 3 months... Continue Reading →

Congrats to our RUSSEAU RACERS on their events! Fall Highlights Congratulations to Sarah on completing her first marathon at the Indy Monumental!!! Woo hoo! She is already excited to gear... Continue Reading →

Congrats to our RUSSEAU RACERS on their March Races! 🎉 Both of these amazing woman used the mantra, “For the Joy” (thanks Lily) to help them dig deep and to... Continue Reading →

When a crazy idea becomes a reality….. 🤩 I really did not mind personal training inside our home when I first started my business. It was not until I saw another... Continue Reading →

Image from Dave's Yeti 10 miler featuring Mary, her son and Yeti, 1/23/2022 This race recap is brought to you by my friend Mary! Mary is training with Russeau Racing... Continue Reading →

Spring races are fun but that means we get to train many miles in the winter terrain. The snow is beautiful however winter provides challenges of slippery sidewalks and frozen... Continue Reading →

Alex and I set the goal to chase after the Michigan Runner Race Series in 2021. The MRRS series provided the opportunity to participate in fun races in the beautiful... Continue Reading →

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All Online Programs 10% off Core for Runners Online - 3 Month Bundle 10% Follow Along Video and Zoom Workout for $81 $90 Shred Shed Online Library - 3 Months Bundle 10%... Continue Reading →