Upon registration for any of the services below, please wait for an email from me so you can fill out your health history form, liability waiver, and goal sheets. We will set up a date very soon for your consultation.
Personal Training
** If your location is beyond the 15 mile radius from Dundee, please contact me to make sure the distance is doable. Prices vary based on location.
email – kaylinrusseaufitness@gmail.com
** If you are interested in Buddy Training, please contact me so I can send you more details.
Like a Boss Online
LIKE A BOSS Online Training allows you to do workouts anywhere and anytime! I will create a program designed specifically for you to fit into your schedule.
Running Training Plans
Our training programs are designed to build mileage safely, build a solid base then add in workouts to sharpen you up for race day. Your program will be a personalized plan based on your current fitness level to train for distances ranging from the mile to the marathon.
