Sign Up

Upon registration for any of the services below, please wait for an email from me so you can fill out your health history form, liability waiver, and goal sheets. We will set up a date very soon for your consultation.

Personal Training

CD Sign Up   EB Sign Up                                                CR Sign Up

** If your location is  beyond the 15 mile radius from Dundee, please contact me to make sure the distance is doable. Prices vary based on location.
email –

** If you are interested in Buddy Training, please contact me so I can send you more details.

Like a Boss Online

LIKE A BOSS Online Training allows you to do workouts anywhere and anytime!  I will create a program designed specifically for you to fit into your schedule.

KM Sign Up MG Sign Up                                               HB Sign Up


Running Training Plans

Our training programs are designed to build mileage safely, build a solid base then add in workouts to sharpen you up for race day. Your program will be a personalized plan based on your current fitness level to train for distances ranging from the mile to the marathon.

KB Sign Up     ©


Powered by

Up ↑