Erie Mason Track

Contact Coach Russeau: 734-770-8951 (call or text) russeaua@gmail.com

Friday, May 28th

Practice optional at 3:30 – if driving up have a safe trip. See you on site Saturday at 8:30

Sprinters: 10 minute run with 4 x Fast Runouts, stretch

Mid Distance: 20 minutes run with 4 x Fast Runouts, stretch

Distance: 25 minutes run with 4 x Fast Runouts, stretch

Saturday, May 29th

TEAM STATES @ Clare High School Track

Bus leaves day of @ 5:15 am

You may head up the day before with family and arrive on site in the morning. Please confirm with me prior to Friday so I have a head count on who to expect on the bus.

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