Contact Coach Russeau: 734-770-8951 (call or text) russeaua@gmail.com
Friday, May 28th
Practice optional at 3:30 – if driving up have a safe trip. See you on site Saturday at 8:30
Sprinters: 10 minute run with 4 x Fast Runouts, stretch
Mid Distance: 20 minutes run with 4 x Fast Runouts, stretch
Distance: 25 minutes run with 4 x Fast Runouts, stretch
Saturday, May 29th
TEAM STATES @ Clare High School Track
Bus leaves day of @ 5:15 am
You may head up the day before with family and arrive on site in the morning. Please confirm with me prior to Friday so I have a head count on who to expect on the bus.