Erie Mason Track

Contact Coach Russeau: 734-770-8951 (call or text) russeaua@gmail.com

Nutrition & Hydration link

Wednesday, May 12th

Sprinters: Warm up, 10 minute run. 12 x 100m in grass speed-play.

Mid-Distance: 45 minute long recovery run. 4 x 150m accelerations at end

Distance: 60 minute long recovery run. 4 x 150m accelerations at end

Thursday, May 13th

Sprinters: Workout Day!

Mid-Distance: Workout Day!

Distance: Workout Day!

Friday, May 14th

Pre-Meet, Meet set-up

Saturday, May 15th

Mason Invitational

Report @ 8:00.

Field Events @ 9:00

4×800 @ 11:00

Semifinals – 100m, 110m Hurdles, 200m @ 11:30

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