The Core for Runners Series is a class designed for runners to help improve core strength, posture and running form. When we think of our core, we predominately think of our abdominals. However, the core muscles include all of the muscles connected to the spine – upper/lower back, hips, glutes & abdominals. By adding core training, into your routine, you will build a frame that is stronger & balanced and less likely to become injured.
The exercises in Core for Runners Series will help the runner…
- Improve stability through balancing exercises
- Improve your postural stability which will help you hold your form during a long run or workout through core exercises
- Increase range of motion through foam rolling at the end of each workout
1/8 – 2/12 6 Week Session at Ann Arbor Running Company (Colonnade)
Tuesday’s 6:30 – 7:30 am
1/9 – 2/13 6 Week Session at Ann Arbor Running Company (Kerrytown)
Wednesday’s 6:00 – 7:00 pm
***Please bring mat, circular band & water!
Drop Ins are welcomed to attend the Core for Runners Classes!
Please email Kaylin to provide her with a heads up if you plan to drop in! 🙂 Drop In rates are $10 per class.
An Online Version of the class is available – Contact for more information!