CORE FOR RUNNERS SERIES

 

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“After taking her class, I feel my legs, core, and hips are stronger, and I have been able to maintain (and increase!) my mileage.” -SB

 

 

Tuesday at Ann Arbor Running Company (Colonnade) – 7:30 – 8:30 am

Wednesday at Ann Arbor Running Company (Kerrytown) – 6:00 – 7:00 pm

*Please bring mat, circular band & water!

DROP INS WELCOME
Please email Kaylin (kaylinrusseaufitness@gmail.com) if you plan to drop in $15!

 

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“As runners we never give injuries a second thought until, well, they hit us and as an injury prone person I can attest that the root cause has to be treated if we are to continue doing the sport we love. Kaylin’s classes do just that; they address the fundamentals of running and muscles involved for proper body and core muscles activation. Her classes are a lot of fun – yet challenging! – and progress at a safe pace as to keep everybody engaged.” – JO

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“When I started taking Core for Runners I noticed the difference right away. I felt stronger and I could hold my form during long training runs. I’m running faster races and have come close to breaking a 10-year-old PR. Best of all I’m enjoying running and races more. I encourage every runner to try Core for Runner.” – ML

 

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“Kaylin’s class has helped strengthen my core which has noticeably improved my form, especially as I get tired on longer runs, a strong(er) core helps keep my form. While the class doesn’t directly work on running techniques, speed work, recovery… I definitely realize the benefits of what Kaylin teaches us in my running technique, my form is getting better, and my recovery is definitely enhanced/shortened.” – CS

 

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Partnered with Ann Arbor Running Company