CLASSES

 

90384176_2260649400897577_4849064415586156544_n

During COVID-19, all classes are currently offered online.

 

SHRED SHED STUDIO ONLINE
The classes are unique ranging from Butts & Guts, Total Body Transformation, FLEX, a Restorative Recovery Class and Shred Shed Interval Training! To access workouts, the monthly fee is $20 for home workouts used with minimal equipment.

DUNDEE BOOTCAMP (Part of Shred Shed Online)
Join Kaylin Russeau Fitness for a fun & energizing Bootcamp class being offered as an Online Class! Bootcamp Classes are on Monday, Wednesday and Friday.

Zoom Classes are offered to provide accountability to Shred Shed Members.

Try a free class!

Please join Shred Shed Studio Facebook Page to stay current with Team Shred events & challenges.


CORE FOR RUNNERS ONLINE

The Core for Runners Series is a 4 – week class designed for runners to help improve core strength, posture and running form!

Contact to Learn More about All Services

 

For more information regarding classes, please email kaylinrusseaufitness@gmail.com.

 

%d bloggers like this: