"I came across core class with Kaylin through AARC and immediately thought of the missing link between just running and proper running. We are wired to think that running is... Continue Reading →
Core for Runners Testimony
Blog
Core for Runners Series Testimony
"The Core for Runner class has helped me enjoy running more. I’ve been running for nearly 20 years, and I started well into adulthood. I kept adding weekly miles while... Continue Reading →
Core for Runners Series Testimony
My name is Craig and I am an “adult onset” runner. I didn’t grow up running, much less like running (or anything resembling it). As such, I never learned proper form... Continue Reading →
Why do Runners Need to Strength Train?
Why do runners need to strength train? Please take a look at the picture below. Ouch. When I ran early in college, I didn't do much strength training and you... Continue Reading →
Runner Momma
Kaylin has brought the love of the run back into my life and I couldn't be more grateful. Here's my story... I used to LOVE to run. I have a... Continue Reading →