October 24, 2021 Results 1. Daniel Thompson19:322. Tim Pierce22:153. Nathan Henry23:564. Lily Suganuma24:075. Autumn Porter27:586. Ike Porter27:587. Karlee Lambert28:158. Madison McAreavy30:279. Steve McAreavy30:2710. Dani Borg31:5111. Kaitlin Janssen37:4612. Greg Bryant42:43
Pumpkin Bootcamp is Monday October 25th at 6:15pm!!!!!Details: BYOP 🎃 (Bring Your Own Pumpkin) or Medicine Ball or Light Set of WeightsDress Up for the Costume Contest to win a... Continue Reading →
Do you want to RUN FASTER? By adding strides to your running program, you can develop and improve your fast twitch muscles to gain more speed. Benefits of Strides –... Continue Reading →
STRIDE ON Do you want to run faster?Try this Tip to Improve your SpeedAdd Strides 1x per week to your Training Plan What is a Stride? A Stride is an... Continue Reading →
Are you craving something sweet after a hard training day? Feeling strapped for time? Or are you just in the mood to try something simple and new? Ingredients Makes about... Continue Reading →
HOW IS YOUR SMOOTHIE GAME? The recommended serving for fruit and vegetable is 6-9 servings per day. Do you need more veggies and fruit in your life? Try adding smoothies... Continue Reading →
Pre workout Selfie with my Fuel Here is my FAVORITE snack because it taste like No Bake Cookies. It is a Healthy on the go snack or even a snack... Continue Reading →
Go Dani Go! Check out Dani's awesome journey with Team Shred Shed! "I attended my first workout class with Kaylin in January of 2019. I broke my foot in September... Continue Reading →
"I came across core class with Kaylin through AARC and immediately thought of the missing link between just running and proper running. We are wired to think that running is... Continue Reading →
"The Core for Runner class has helped me enjoy running more. I’ve been running for nearly 20 years, and I started well into adulthood. I kept adding weekly miles while... Continue Reading →