Spring races are fun but that means we get to train many miles in the winter terrain. The snow is beautiful however winter provides challenges of slippery sidewalks and frozen... Continue Reading →

Alex and I set the goal to chase after the Michigan Runner Race Series in 2021. The MRRS series provided the opportunity to participate in fun races in the beautiful... Continue Reading →

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All Online Programs 10% off Core for Runners Online - 3 Month Bundle 10% Follow Along Video and Zoom Workout for $81 $90 Shred Shed Online Library - 3 Months Bundle 10%... Continue Reading →

Run Coaching  Run Coaching Week to WeekCurrent Athletes - $280 for 10 Weeks $300New Athletes - $350 for 10 Weeks $380 Core for Runners Online 3 months for $80 $90... Continue Reading →

Kate K ran the Ann Arbor 1/2m beating her PR from 2012! Way to go Kate! 🎉Margy crushed the Great Turtle 1/2m on Mackinac Island running one of her fastest half marathons... Continue Reading →

October 24, 2021 Results 1. Daniel Thompson19:322. Tim Pierce22:153. Nathan Henry23:564. Lily Suganuma24:075. Autumn Porter27:586. Ike Porter27:587. Karlee Lambert28:158. Madison McAreavy30:279. Steve McAreavy30:2710. Dani Borg31:5111. Kaitlin Janssen37:4612. Greg Bryant42:43

Pumpkin Bootcamp is Monday October 25th at 6:15pm!!!!!Details: BYOP 🎃 (Bring Your Own Pumpkin) or Medicine Ball or Light Set of WeightsDress Up for the Costume Contest to win a... Continue Reading →

Do you want to RUN FASTER? By adding strides to your running program, you can develop and improve your fast twitch muscles to gain more speed. Benefits of Strides –... Continue Reading →

STRIDE ON Do you want to run faster?Try this Tip to Improve your SpeedAdd Strides 1x per week to your Training Plan What is a Stride? A Stride is an... Continue Reading →