Run Coaching  Run Coaching Week to WeekCurrent Athletes - $280 for 10 Weeks $300New Athletes - $350 for 10 Weeks $380 Core for Runners Online 3 months for $80 $90... Continue Reading →

Kate K ran the Ann Arbor 1/2m beating her PR from 2012! Way to go Kate! 🎉Margy crushed the Great Turtle 1/2m on Mackinac Island running one of her fastest half marathons... Continue Reading →

October 24, 2021 Results 1. Daniel Thompson19:322. Tim Pierce22:153. Nathan Henry23:564. Lily Suganuma24:075. Autumn Porter27:586. Ike Porter27:587. Karlee Lambert28:158. Madison McAreavy30:279. Steve McAreavy30:2710. Dani Borg31:5111. Kaitlin Janssen37:4612. Greg Bryant42:43

Pumpkin Bootcamp is Monday October 25th at 6:15pm!!!!!Details: BYOP 🎃 (Bring Your Own Pumpkin) or Medicine Ball or Light Set of WeightsDress Up for the Costume Contest to win a... Continue Reading →

Do you want to RUN FASTER? By adding strides to your running program, you can develop and improve your fast twitch muscles to gain more speed. Benefits of Strides –... Continue Reading →

STRIDE ON Do you want to run faster?Try this Tip to Improve your SpeedAdd Strides 1x per week to your Training Plan What is a Stride? A Stride is an... Continue Reading →

Are you craving something sweet after a hard training day? Feeling strapped for time? Or are you just in the mood to try something simple and new? Ingredients Makes about... Continue Reading →

HOW IS YOUR SMOOTHIE GAME? The recommended serving for fruit and vegetable is 6-9 servings per day. Do you need more veggies and fruit in your life? Try adding smoothies... Continue Reading →

Pre workout Selfie with my Fuel Here is my FAVORITE snack because it taste like No Bake Cookies. It is a Healthy on the go snack or even a snack... Continue Reading →

Go Dani Go! Check out Dani's awesome journey with Team Shred Shed! "I attended my first workout class with Kaylin in January of 2019. I broke my foot in September... Continue Reading →