Blog

The Elf for Health is a Online Holiday challenge to help you enjoy the holidays, avoid weight gain and to have accountability to keep you on track during the Holiday season. Did you know, most Americans gain 1 - 5 lbs during the Holiday Season? Holiday Weight Gain accounts for 51% of annual weight gain.… Continue reading The Elf for Health Challenge

Are you a huge fan of the Run Fast Eat Slow recipe book? Are you unfamiliar with the cook book, but love to Run Fast & Eat? Join Kaylin Russeau Fitness on Tuesday, December 4th at AARC Kerrytown (200 N. Fourth, Ann Arbor, MI 48104) to go for a 4-6 mile run and then try some new… Continue reading Run Fast Eat Slow Potluck

Summer is around the corner! Join Kaylin Russeau Fitness for Dundee Bootcamp or Core for Runners class to help you reach your goals! Dundee Bootcamp will be offered during the summer on Tuesdays & Thursdays 6 - 7 pm at the Dundee Elementary in Dundee, Michigan. The Core for Runners Series will be offered on… Continue reading Summer Classes

Why do runners need to strength train? Please take a look at the picture below. Ouch. When I ran early in college, I didn't do much strength training and you can really tell. I had poor core control, a weak upper body, not a lot of power and I had sloppy mechanics making me a… Continue reading Why do Runners Need to Strength Train?

Our Core for Runners Class at the Ann Arbor Running Company was a blast last night! This group is getting stronger every week! 🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♂️ If you are looking to improve your running and core strength, check out the Core Classes that I teach in the Ann Arbor Area! Core for Runners Series Wednesday’s 6-7 pm… Continue reading Core Classes for Athletes

It is so exciting to see so many people peruse their New Years Resolutions! Stick to it! You got this! In order to stick with your program, you need make sure  you have good form when performing exercises. Executing proper FORM is number 1 to reduce the risk of injury. A common exercise in programs… Continue reading Plank Party

When you come up with your New Year's Resolutions this year, make sure your goals are realistic & enjoyable. The Most Common Health & Fitness New Years Resolution Goals Eating Healthier Working Out Lose Weight These are wonderful New Years Resolutions to improve your health, however, let me give you some tips to be successful!… Continue reading New Year Resolutions 2018

Come hangout at Ann Arbor Running Company for the First Friday in Kerrytown to learn Nutrition Tips for Athletes. Do you run or exercise? You are an athlete. 🙂 Time to eat like one! Learn how to nourish your body before exercise & during recovery to maximize your results. Learn fast, easy & tasty recipes made with… Continue reading Nutrition Tips for Athletes

Please join us for a fun Holiday Themed Bootcamp! It's the time of year to spread Fitness Cheer and bring Christmas Joy to Children. Admission: Toy for a Tot Toys for Tots accept only new, unwrapped toys. The donations will be dropped off at The Monroe County Toys for Tots Warehouse. When: 11/28/2017 Tuesday 6:00… Continue reading Toys for Tots

Are you looking to gain zero weight during the Holidays? Join Kaylin Russeau Fitness Bootcamp to stay motivated during the Holiday Season! Who: Our class welcomes all levels of fitness from the beginner to the advanced participant looking to improve their fitness & health by attending a class that is fun, community driven & challenging! Progressions… Continue reading 6 Week Bootcamp : Motivated During the Holidays