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When you come up with your New Year's Resolutions this year, make sure your goals are realistic & enjoyable. The Most Common Health & Fitness New Years Resolution Goals Eating Healthier Working Out Lose Weight These are wonderful New Years Resolutions to improve your health, however, let me give you some tips to be successful!… Continue reading New Year Resolutions 2018

Come hangout at Ann Arbor Running Company for the First Friday in Kerrytown to learn Nutrition Tips for Athletes. Do you run or exercise? You are an athlete. 🙂 Time to eat like one! Learn how to nourish your body before exercise & during recovery to maximize your results. Learn fast, easy & tasty recipes made with… Continue reading Nutrition Tips for Athletes

Please join us for a fun Holiday Themed Bootcamp! It's the time of year to spread Fitness Cheer and bring Christmas Joy to Children. Admission: Toy for a Tot Toys for Tots accept only new, unwrapped toys. The donations will be dropped off at The Monroe County Toys for Tots Warehouse. When: 11/28/2017 Tuesday 6:00… Continue reading Toys for Tots

Are you looking to gain zero weight during the Holidays? Join Kaylin Russeau Fitness Bootcamp to stay motivated during the Holiday Season! Who: Our class welcomes all levels of fitness from the beginner to the advanced participant looking to improve their fitness & health by attending a class that is fun, community driven & challenging! Progressions… Continue reading 6 Week Bootcamp : Motivated During the Holidays

  Get ready for Super Fun Spooky themed Bootcamp Class! 👻 Please Dress in Fun Costume & BYOP (bring your own pumpkin). Your Pumpkin will be your piece of equipment for the entire class! So choose the size of the pumpkin wisely! 😉 When: October 24th 6:00 - 7:00 pm Where: Dundee Middle School  420… Continue reading Pumpkin Bootcamp Workout

  I am Lesa, Kaylin's mother-in-law. I can tell you how incredibly loving, caring and sweet she is (and she is!) but this is about her ability to create confidence, encourage fitness and healthy lifestyles in anyone who is interested.   I've dabbled in fitness (strolling bike rides, stretching classes/exercises and other minor things - even… Continue reading Do Your Best & Have Fun

Do you have a Fall race you are training for but need some coaching guidance in order to reach your PR? Let Russeau Endurance design an individualized plan for you whether is it a 5k - 1/2 marathon - Marathon.. We got your back! Our training programs are designed to build mileage safely to keep you… Continue reading Are you Ready to RUN a PR this Fall?

  You need to fuel your fitness with proper nutrition to maximize your results! Whatever you eat before and after your workout is extremely important for your performance in activity. Before Workout Eat a snack that has simple carbohydrates and protein 30 minutes before workout! If you don’t fuel properly, you may tire easily during… Continue reading Nutrition to Enhance Your Results

Kaylin has brought the love of the run back into my life and I couldn't be more grateful. Here's my story... I used to LOVE to run. I have a huge competitive spirit and although I wasn't out there winning races, I was placing in my age group on the regular with a 1:39:49 half… Continue reading Runner Momma