I feel like I take her on my runs with me as I “hear" her voice guiding me along. Why Kaylin Russeau is the ideal running coach: 1. Kaylin tailors... Continue Reading →
Ken’s Testimony
To Reach New Goals
I am in my best shape ever! I highly recommend Kaylin - you will love working with her!" "Kaylin has made such a difference in my running! She provides... Continue Reading →
Russeau Racers Recap 2022
Congrats to our RUSSEAU RACERS on their events! Fall Highlights Congratulations to Sarah on completing her first marathon at the Indy Monumental!!! Woo hoo! She is already excited to gear... Continue Reading →
Russeau Racers March Recap
Congrats to our RUSSEAU RACERS on their March Races! 🎉 Both of these amazing woman used the mantra, “For the Joy” (thanks Lily) to help them dig deep and to... Continue Reading →
The Origin Story of the Shred Shed
When a crazy idea becomes a reality….. 🤩 I really did not mind personal training inside our home when I first started my business. It was not until I saw another... Continue Reading →
Yeti Race Recap
Image from Dave's Yeti 10 miler featuring Mary, her son and Yeti, 1/23/2022 This race recap is brought to you by my friend Mary! Mary is training with Russeau Racing... Continue Reading →
Winter Training Tips
Spring races are fun but that means we get to train many miles in the winter terrain. The snow is beautiful however winter provides challenges of slippery sidewalks and frozen... Continue Reading →
Hit the Trails with MRRS
Alex and I set the goal to chase after the Michigan Runner Race Series in 2021. The MRRS series provided the opportunity to participate in fun races in the beautiful... Continue Reading →
Whittle Down to sub 8 minute Mile Pace
Chicago Marathon - Boston Qualifier "Kaylin is an amazing coach. With her instruction and support, I have learned so much about running, and about myself as a runner. Early on... Continue Reading →
CYBER MONDAY
All Online Programs 10% off Core for Runners Online - 3 Month Bundle 10% Follow Along Video and Zoom Workout for $81 $90 Shred Shed Online Library - 3 Months Bundle 10%... Continue Reading →