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45CD4A9E-7ADF-4404-AE37-91DA1B84AF23

Published by kaylinrusseaufitness

Kaylin Russeau, BS CPT CAFS AASDN SCS View all posts by kaylinrusseaufitness

November 21, 2022

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45CD4A9E-7ADF-4404-AE37-91DA1B84AF23

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What a beautiful fall day! 🍁

At the Treetown Track Meet, Michelle and Craig crushed their track miles! Craig ran a lifetime PR of 5:51 and Michelle capped her mile racing season with a strong race! Both athletes flew on the track and I think they'll be back next year! ;)

What a fun clinic with our running crew going over activation exercises, drills, dynamic mobility, legs swings and strides.

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Personal Training, Run Coaching, Dundee Bootcamp, Core for Runners and Shred Shed Online is available to help you reach your goals.

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kaylinrusseaufitness@gmail.com
419-327-0951

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