Congrats to our RUSSEAU RACERS on their March Races! ๐
Both of these amazing woman used the mantra, โFor the Joyโ (thanks Lily) to help them dig deep and to focus during tough parts of their races. For the Joy is a reminder to WHY we do this adventure called running. Dream big, work for it, trust the process, train a positive mindset, listen to your body and have fun.

Lily ran a 1:41 half marathon at Rock CF! Overall, what an amazing training cycle for Lily especially after her 8 month old was born. So inspiring! ๐

Mary ran the Black Swamp 15K in Whitehouse. She said she had a great race and enjoyed jumping in puddles since this weekend was very wet. ๐ She is gearing up for the Glass City 1/2 marathon! Letโs go Mary!

Alex and I ran the Irish Jig 5K in Grand Rapids! ๐
The running community is amazing in Grand Rapids and the course is always a good challenge!
Kay – 5th 17:45
Al – 2nd 14:47
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