Fitness Challenge

 

Are you up for a fitness CHALLENGE! Complete workout by Sunday May 10th before 8pm to be entered into a fitness raffle! ๐Ÿ˜‰โฃ

After you finish workout, please take selfie or video of you doing the workout to show you completed the workout. Send it to me via email or text.

Raffle Winner will be announced on Monday May 11th!

THE WORKOUT

Enjoy these two 5 minute AMRAPs! You can do this workout anywhere!
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#๐Ÿ ๐๐จ๐š๐ญ ๐‹๐š๐ฎ๐ง๐œ๐กโฃ
– Lunges Uphillโฃ
– Frog Hops or high Kneesโฃ
– Sprintโฃ
Repeat until 5 minutes is over. โฃ
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๐˜™๐˜ฆ๐˜ด๐˜ต ๐Ÿน ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ดโฃ
โฃ
#๐Ÿ ๐“๐ก๐ž ๐‘๐š๐ฆ๐ฉโฃ
– 20 Toe Tapsโฃ
– Run up Rampโฃ
– 10 Jumping Jacksโฃ
– Run down Rampโฃ
Repeat until 5 minutes is over.โฃ
โฃ
๐˜™๐˜ฆ๐˜ด๐˜ต ๐Ÿน ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ดโฃ
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Complete 1 round or try to ๐‘๐„๐๐„๐€๐“ 1 more time! Try to make it further in the circuit in round 2! โฃ


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๐ˆ๐“โ€™๐’ ๐†๐Ž ๐“๐ˆ๐Œ๐„!โฃ
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For more FUN workouts like this, Shred Shed Online offers 5 at home works per week.

Keep tackling your goals friends! โฃ
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Published by kaylinrusseaufitness

Kaylin Russeau, BS CPT CAFS AASDN SCS

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