Are you up for a fitness CHALLENGE! Complete workout by Sunday May 10th before 8pm to be entered into a fitness raffle! ๐โฃ
After you finish workout, please take selfie or video of you doing the workout to show you completed the workout. Send it to me via email or text.
Raffle Winner will be announced on Monday May 11th!
THE WORKOUT
Enjoy these two 5 minute AMRAPs! You can do this workout anywhere!
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#๐ ๐๐จ๐๐ญ ๐๐๐ฎ๐ง๐๐กโฃ
– Lunges Uphillโฃ
– Frog Hops or high Kneesโฃ
– Sprintโฃ
Repeat until 5 minutes is over. โฃ
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๐๐ฆ๐ด๐ต ๐น ๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ๐ดโฃ
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#๐ ๐๐ก๐ ๐๐๐ฆ๐ฉโฃ
– 20 Toe Tapsโฃ
– Run up Rampโฃ
– 10 Jumping Jacksโฃ
– Run down Rampโฃ
Repeat until 5 minutes is over.โฃ
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๐๐ฆ๐ด๐ต ๐น ๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ๐ดโฃ
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Complete 1 round or try to ๐๐๐๐๐๐ 1 more time! Try to make it further in the circuit in round 2! โฃ
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๐๐โ๐ ๐๐ ๐๐๐๐!โฃ
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For more FUN workouts like this, Shred Shed Online offers 5 at home works per week.
Keep tackling your goals friends! โฃ
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