As we navigate during this challenging time, I wanted to share with you some updates for Shred Shed Services.
The Shred Shed Studio and all gyms in Michigan are closed in accordance with Executive Order 2020-9. Order restrictions will remain in place until Monday, March 31st.
Classes that are Postponed (All Group Classes):
Core for Runners in Ann Arbor
Shred Shed Classes
Personal Training (In-Person)
Group Run on Monday 7 pm
Workout Options Available:
Personal Training (Face time Only)
Shred Shed Online ($20 a month)
Core for Runners Online ($20 for a month)
Running Coaching Online
Dundee Bootcamp Facebook LIVE 6pm T/TH (Based on Interest)
Online workouts will be posted daily and personal training via face time will be available.
The best way to prevent any illness is to build a healthy immune system which means continually living a healthy lifestyle!
- Drink half your weight in ounces of water each day. (i.e. 160 pounds = 80 ounces)
- Eat lots of veggies and fruit (builds a healthy immune system)
- Workout! 😊
- Practice Self Care to keep a positive mindset & to help others around you stay positive
- Wash your Hands for 20 seconds – Sing Happy Birthday Song
So PLEASE don’t put your goals on hold! Alex and I are working hard to help the community stay active while practicing “social distancing – 6 ft distancing” and “flattening the curve.” We are creating videos for online content and creating online platforms to help you reach your goals.
Shred Shed Online
You can access Shred Shed Online for $20 a month for 5 workouts a week. The workouts will not repeat! The purpose is to keep your body guessing and to never adapt but to strengthen and become stronger! After your purchase, you will be given a link with a password to access your workouts.
Venmo – @Kaylin-Russeau
Core for Runners Online
This C4R online program is designed just like the live class. During the month, you will receive 1 workout a week. Each week you receive a workout that is very specific to the runners needs to be stronger, faster and healthier runner!
To learn more about online services, please contact me.
There are two types of people in this world when a challenge is present: those that will completely shut down, and those that will use this opportunity to overcome, grow and prosper. I know you will all be the second type!
Let’s stay healthy & stay in our workout groove friends!
Kaylin & Alex Russeau
Team Shred Shed