HAPPY NEW YEAR FRIENDS!
Here is a quick body weight routine you can do anywhere! All you need is a chair or bench!
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This video goes over the form of each exercise as well as the modifications and progressions of each movement!
Complete 3 Rounds performing each exercise :30 seconds! Take 1 minute rest at the end of each round!
1. Squat
2. Tricep Dips
3. Push Ups
4. Taps
5. Plank
Rest 1 minute.
For more information to join the Shred Shed Studio Classes and/or Fitness Challenges, comment below or message me! Share workout to motivate your fitness buddy! 😉
LET’S ROCK 2020! 💪🏼🎉👍🏼
