“The Core for Runner class has helped me enjoy running more. I’ve been running for nearly 20 years, and I started well into adulthood. I kept adding weekly miles while training for half marathons thinking I would feel stronger and enjoy running most of the time. I didn’t feel strong during half marathons, clearly wasn’t enjoying them and couldn’t come anywhere near my time goals.
When I started taking Core for Runners I noticed the difference right away. I felt stronger and I could hold my form during long training runs. I’m running faster races and have come close to breaking a 10-year-old PR. Best of all I’m enjoying running and races more. I encourage every runner, especially women who tend to have less core strength, to try Core for Runner.”
Next session starts on January 8th Tuesday at 6:30 – 7:30 am & Janaury 9th at 6:00 – 7:00 pm!
For more information on the Core for Runners Series, check out classes offered here.
Drop Ins Welcomed