Core Classes for Athletes

Our Core for Runners Class at the Ann Arbor Running Company was a blast last night! This group is getting stronger every week! πŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ½β€β™‚οΈ

If you are looking to improve your running and core strength, check out the Core Classes that I teach in the Ann Arbor Area!

Core for Runners Series

Wednesday’s 6-7 pm at the Ann Arbor Running Company

Drop In’s Welcomed – $10

Core Class Davercise

Tuesday & Thursday 7 – 8 am at Human Performance Collective

Drop In’s Welcomed – $10

Why You Need a Strong Core for Your Sport

A strong core can improve your running posture & speed.

The Core Classes will help you build a solid foundation, improve stability and learn to activate your core properly during your sport.

By adding strength/core training into your routine, your biomechanics are improved by working on weaknesses throughout the kenetic chain which ultimately leads to more efficient form. When you have a stronger core, you are a well balanced athlete and you lower your risk of injuries.

Workout Tip

Before you do a strength/core workout, run or cycle, try adding in a few activation exercises. Activation exercises get your muscles firing properly before your big workout. Activation exercises can also help improve your range of motion.

Activation Exercise Examples

1×10 – bridges, bird dogs, and maybe the Myrtle Routine. πŸ™ŒπŸΌ

Adding activation exercises to your routine can help you stay injury free and you can become a stronger athlete. πŸ’ͺπŸΌπŸ’ƒπŸΌπŸŽ‰ woo hoo!

Published by kaylinrusseaufitness


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: