New Year Resolutions 2018

When you come up with your New Year’s Resolutions this year, make sure your goals are realistic & enjoyable.

The Most Common Health & Fitness New Years Resolution Goals

  1. Eating Healthier
  2. Working Out
  3. Lose Weight

These are wonderful New Years Resolutions to improve your health, however, let me give you some tips to be successful!

Eating Healthier

If your goals are to eat healthier, you don’t have to follow a strict restrictive diet. A lot of diets that exists are gimmicky and unrealistic to maintain weight loss. If you really want to eat healthier, find healthy foods that you actually enjoy (they exists)! If you feel like you have to eat kale all the time to be healthy, you are wrong. You can make healthy food enjoyable by learning how to cook new recipes & cooking different styles by sauteing, baking, or using your crock pot. If you feel like you don’t know much about Nutrition, try to learn the basics on how food affects your body to help you be successful on your wellness journey.

Working Out

If your goals are to start a workout routine, start small & build consistency. Just like eating healthy, find workouts that you enjoy & make your workout routine fun so it is something you look forward to. If you don’t like running, you don’t have to run on the treadmill for an hour to lose weight or tone up. Find another activity that makes you pumped to workout! Join a fitness class, train with a personal trainer, follow an online fitness program or meet up with a friend to get a good workout in! These tips will help your goals become long term habits.

Losing Weight

Most individuals body weight fluctuates 2-6 lbs within the day due to lack of hydration or bloating. Using a scale is not very effective to monitor your progress. If your goals are to lose weight, focus on Body Fat Loss & Inches loss. A Health & Fitness Professional can perform a Fitness Assessment to provide you with a baseline of your body composition and body measurements. It is recommended to be re-assessed every 4 weeks to monitor progress.

Let Kaylin Russeau Fitness help you with your New Year’s Resolutions!

Eating Healthier
Nutrition Education
Meal Plans
Nutrition Coaching Sessions

Working Out
Personal Training – 1 on 1  or Buddy Sessions
Join a Fitness Class in Dundee or  Ann Arbor
Online Fit Program – Weekly Plan with Workouts Tailored to You
Running Specific Strength Programs – Weekly Plan with Workouts Tailored for Your Races

Losing Weight
Body Composition
Body Measurements
Assess effectiveness of nutrition and exercise choices
Assist Program Design
Help estimate healthy body weight

Check out Events at Kaylin Russeau Fitness for 2018!

Contact if you have any questions!

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